Yoga, the union of mind and body, is achieved in part through practicing physical postures, which cultivate mind-body awareness. If the clothes you are wearing are too loose fitting or tight, howe ...View Article
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Upcoming Events and Special Classes!
Friday February 27th - Wine and Unwind with Kathleen - 5:30pm - 6:45 - Great way to wind down the week and start your weekend. A little flow yoga with a glass of wine :)
Coming in March - Mountain Poses and Mimosas with Lori - Call it a week early with a little yoga and refreshing Mimosas.
Friday February 13th - Partner Yoga! - 7pm until An hour of partner yoga followed by an hour of partner massage - stay for pizza and drinks. Partner Yoga is a great way to connect. We're full - but we'll do it again soon :)
Soul Flow Yoga is Spartanburg’s best kept secret. There’s no competition, no judgment, just a strong sense of community and support. A place to
Feel Your Breath, Respect Your Body,
Honor Your Soul
I am so grateful I found Soul Flow Yoga Studio approximately 5 years ago. The teachers are incredible, it is like they can look around the roomand tell what your body is calling for. They truly work magic!!! In class we simply go with the “flow”! Jill and Lauren are the heart, the muscle and the breath of each class and they extend their magical passion to each student in the class.
Soul Flow Yoga is a welcoming community for beginning and experienced yogis in Spartanburg. We offer a variety of different yoga classes that are perfect for students of all skill levels and body types. At Soul Flow we encourage you to live your yoga on and off the mat! Call us today at (864) 266-4771
The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at Soul Flow Yoga will cultivate mindfulness and presence for a healthier lifestyle.
All skill levels are welcome at Soul Flow Yoga. If you are new to yoga, this is a great place to begin your practice in Spartanburg. Bring your mat, an open mind, and a willingness to discover new possibilities. We recommend wearing athletic clothing that allows you to move comfortably. Our experienced instructors provide assists to support your practice and help you move freely into the full expression of each pose. You are welcome to try any class at Soul Flow Yoga. Please be aware that the pacing may be a bit faster in an advancedall-levels class, but our studio is small and our instructors always offer modifications. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time.
Our certified instructors help experienced yogis go deeper in their practice while respecting individual needs. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.
At Soul Flow Yoga, we practice the intention of yoga by treating everyone with respect and love. Our instructors have a diverse background in yogic philosophy, structural alignment, and therapuetic yoga. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.
To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our Spartanburg yoga studio.
Soul Flow Yoga is a place for everyone and everybody. Unify your body, mind and spirit at our energizing Spartanburg yoga studio. We look forward to welcoming you into our yoga community!