Do I need to bring anything?
We have everything you will need for class. Feel free to bring your own mat if you would like but it is not necessary.
What should I wear?
Anything comfortable that will allow you to move freely.
Should I eat before I come to class?
You should eat approximately 2-3 hours before a class. A snack is fine but just remember a full belly will not be comfortable as you are moving, twisting and possibly in downward facing dog.
If I am pregnant, what class should I attend?
We do offer a prenatal class on Sundays at 4:30. All of our teachers, however, are trained in prenatal yoga. Any class, with the exception of Hot, will be suitable. Remember, you are the same you, just with a bigger belly.
