Pranayama (Breath Awareness): Deep breathing has a calming effect. Practicing breathing encourages the development of breath support for speech, postural stability and learned self calming.
Asana (Postures & Exercises): Helps with all aspects of gross motor skills, including general body awareness and position in space. They also strengthen the body and mind while finding the balance as they release the tightness incurred through stress or other forms of exercise.
Savasana (Deep Relaxation): At the end of every class. Even a few brief moments of quiet stillness can have beneficial effects of a society that rarely stops moving.
Meditation (Quiet/Alert Time): Improves attention span, the ability to sit still and concentrate. Helps remove anxiety and frees the mind from >clutter so that it is more available for learning new things.
Environment : Soul Flow provides a calm, peaceful and safe setting to practice. We ask that you please turn off your cell phones and take off shoes in the lobby. We have everything you need. Just wear comfortable clothes and a water bottle if desired.
Bring Passion. Leave Ego.
