Touch all of the senses reaching more parts of the brain
Movement
Improve Body Awareness
Establish Structure
Coordination
Be purposeful and multi-sensory based
Reduce autonomic nervous system tone, provide proprioceptive input and engage
relaxation response through the neuromuscular and limbic systems.
Increase strength, endurance, and flexibility
Teach patience for one’s abilities and inabilities as well as tolerance in challenging situations.
Teach respect
Allow for exploration of bodies and gain a sense of physical self confidence, shedding awkwardness
Respect/Connection/Focus/Calm/Awareness/Non-Judgment/Patience/Balance/Strength/
Flexibility/Proprioception
