Soul Flow Yoga http://www.soulflowyogi.com SFY prides themselves on being a community yoga studio where everyone is welcome. SFY provides a welcoming environment for beginners and experienced yogis alike. Tue, 17 Apr 2012 02:30:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 If I am pregnant, what class should I attend? http://www.soulflowyogi.com/2012/04/16/if-i-am-pregnant-what-class-should-i-attend/?utm_source=rss&utm_medium=rss&utm_campaign=if-i-am-pregnant-what-class-should-i-attend http://www.soulflowyogi.com/2012/04/16/if-i-am-pregnant-what-class-should-i-attend/#comments Mon, 16 Apr 2012 17:23:23 +0000 admin http://www.soulflowyogi.com/?p=532 Our Wednesday Gentle class is the most appropriate.  All of our teachers, however, are trained in prenatal yoga.  Any class, with the exception of Hot, will be suitable.  Remember, you are the same you, just with a bigger belly.

]]> http://www.soulflowyogi.com/2012/04/16/if-i-am-pregnant-what-class-should-i-attend/feed/ 0 Should I eat before I come to class? http://www.soulflowyogi.com/2012/04/16/should-i-eat-before-i-come-to-class/?utm_source=rss&utm_medium=rss&utm_campaign=should-i-eat-before-i-come-to-class http://www.soulflowyogi.com/2012/04/16/should-i-eat-before-i-come-to-class/#comments Mon, 16 Apr 2012 17:22:52 +0000 admin http://www.soulflowyogi.com/?p=530 You should eat approximately 2-3 hours before a class.  A snack is fine but just remember a full belly will not be comfortable as you are moving, twisting and possibly in downward facing dog.

]]> http://www.soulflowyogi.com/2012/04/16/should-i-eat-before-i-come-to-class/feed/ 0 What should I wear? http://www.soulflowyogi.com/2012/04/16/what-should-i-wear/?utm_source=rss&utm_medium=rss&utm_campaign=what-should-i-wear http://www.soulflowyogi.com/2012/04/16/what-should-i-wear/#comments Mon, 16 Apr 2012 17:22:12 +0000 admin http://www.soulflowyogi.com/?p=528 Anything comfortable that will allow you to move freely.

]]> http://www.soulflowyogi.com/2012/04/16/what-should-i-wear/feed/ 0 Do I need to bring anything? http://www.soulflowyogi.com/2012/04/16/do-i-need-to-bring-anything/?utm_source=rss&utm_medium=rss&utm_campaign=do-i-need-to-bring-anything http://www.soulflowyogi.com/2012/04/16/do-i-need-to-bring-anything/#comments Mon, 16 Apr 2012 17:21:17 +0000 admin http://www.soulflowyogi.com/?p=525 We have everything you will need for class. Feel free to bring your own mat if you would like but it is not necessary.

]]> http://www.soulflowyogi.com/2012/04/16/do-i-need-to-bring-anything/feed/ 0